About me

I have been practicing Yoga ever since I discovered that many top surfers use it to help with their strength, flexibility and balance.

While Yoga has not turned me into a top surfer, it has given me an insight into how everybody can benefit from it. And it has helped my surfing hugely!

Seven Step Yoga is about making Yoga accessible, progressive and fun for all levels and abilities – your motivation to be a better you is the only requirement.

Seven Step Yoga takes influences from traditional Yoga approaches such as Ashtanga, Hatha and Vinyassa, and combines them with a modern, functional movement approach to exercise. The result is a challenging workout practice within a freestyle framework.

Seven Step can work with 1-to-1 sessions, small groups, sports specific training and injury rehabilitation and management.

For any queries please call 07792962476 or email info@sevenstep.co.uk